Marisela Cigliuti, RN, BSN, enlightens about stress, connecting with the body, and provides techniques for self-care including a guided breathing exercise to help us become aware of our body and alleviate stress.
Read MoreTags: "selfcare"
![](https://www.dfaf.org/wp-content/uploads/2023/07/DFAF-Blog.png)
Marisela Cigliuti, RN, BSN, enlightens about stress, connecting with the body, and provides techniques for self-care including a guided breathing exercise to help us become aware of our body and alleviate stress.
Read More